In the present time, more and more people, especially the Westerners, are resorting to Yoga to find cure for chronic health problems and attain a peace of mind. They are also curious about knowing what exactly is Yoga and what are included in it. Although many of us are well aware of the heath benefits of the physical activity, not every one knows about the origin and exact definition of Yoga. It is a popular belief that Yoga merely includes stretching and warm up exercises. Of course, yoga involves stretching, but includes many other things beyond that.
Originated in ancient India, Yoga typically means 'union' between the mind, body and spirit. It involves the practice of physical postures and poses, which is sometimes referred to as 'asana' in Sanskrit. As the name suggests, the ultimate aim of practicing Yoga is to create a balance between the body and the mind and to attain self-enlightenment. In order to accomplish it, Yoga makes use of different movements, breathing exercises, relaxation technique and meditation. Yoga is associated with a healthy and lively lifestyle with a balanced approach to life.
The oldest physical discipline in existence known to humankind, Yoga brings stability to the body and the wavering mind. It increases the lubrication of joints, ligaments and tendons of the body. Studies in the field of medicine suggest that Yoga is the only form of physical activity that provides complete exercise to the body, because it massages all the internal organs and glands. This in turn reduces the risk of many diseases. Yoga can create a positive permanent difference to the lifestyle of anybody practicing it on a regular basis.
Yoga is the perfect way to ensure overall health and physical fitness. Through meditation, breathing exercises (called pranayams); you can banish all your stress and lead a healthy life. In fact, it is one of the best remedies know to humankind, for curing chronic ailments that are otherwise difficult to be cured by other medications. People suffering from backaches and arthritis are often suggested to do asanas that concentrate on providing exercise to the muscles at the strategic locations. Pranayams are the best exercises to increase the capacity of lungs capacity.
The amazing thing about Yoga is that its positive effects on the health and mind are visible over time. Another specialty about Yoga is its wide choice of asanas. Depending upon the stamina and overall health, you can choose from the mild pranayams, asanas to high intensity asanas. It is a medication without the actual use of medicines. Moreover, no visible side effects are associated with the practice of Yoga on a regular basis. All you need to know is the most appropriate exercises meant for the structure of your body, while choosing the asanas of the activity. In addition, you need to know the right way of performing the asanas, because any wrong attempt can cause sprains and injuries.
India has long been heralded as a pioneer in alternative therapies for health and wellness. Yoga and Ayurveda are the most renowned therapies of India that have gained international popularity and repute. What better place to learn and practice these wellness therapies than the land of its origin - India.
Yoga
Yoga is an ancient Indian way of life that originated more than 3000 years ago. Contrary to popular belief, Yoga is not just another form of exercise. It is a combination of postures, breathing techniques, and meditation. The aim of Yoga is to create a harmony between Body, Mind, and Soul. There are many components of Yoga and the physical component is known as Hatha Yoga. It is very useful in curing one of chronic muscle pains, enhancing circulation, and relaxing the mind. Many have benefited from Yoga and its incorporation in daily life. A lot of patients have regained their health after getting disappointed from modern medicine.
There are many yoga centers, and institutes in India. Rishikesh is a prime hotspot as far as yoga and meditation centers are concerned. The natural calm and tranquility of the place make it a perfect place for some soul searching. All top of the line hotels in major cities and tourist destinations in India also offer yoga sessions and guidance in their fitness centers. These services can be easily availed. One can also avail of medical tourism packages or yoga and meditation tours that feature Yoga camps and one-on-one sessions at exotic locales. Yoga is a very powerful tool for enhancing the quality of life. This can be well ascertained from the fact that it has taken the world by storm.
India is known for its ancient knowledge of Yoga and Ayurveda all over the world since time immemorial. Yoga is an art of transforming the inert body to the level of vibrant mind in order to unite your body and mind into one with the serenity of the self or soul. Yoga helps in and rejuvenating your mind and soul and brings out the best in a person. Yoga is now been practiced all over the world. The people from all over the world visit India to take advantage of the same. India Yoga Tours takes you to Rishikesh located in the lap of Himalayas.
Amidst the stress of the daily activities our mind yearns for tranquility. Often it is temporarily attained by a walk on the seashore or by gazing at the soothing sunrise. So what better way to relax than to take a break and opt for the soothing activities by yoga & meditation tours.
Meditation and Yoga are synonymous with India and the attainment of spirituality. If you want a truly blissful and spiritual experience then come for a Yoga and Meditation tours that will go far beyond a holiday or vacation you have experienced so far. The yoga and meditation tours, one of the theme travel tours in India, allow you to combine travel with the peaceful spiritual experiences.